The Hardcore Therapist 64.5- Gratitutde

An episode of the The Hardcore Therapist podcast, hosted by Sarah, titled "The Hardcore Therapist 64.5- Gratitutde" was published on December 25, 2024 and runs 15 minutes.

December 25, 2024 ·15m · The Hardcore Therapist

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Summary

Send us Fan Mail This episode of The Hardcore Therapist dives into the power of gratitude and my personal gratitude practice. I’ll explore the brain’s connection to gratitude, how a Positive Mental Attitude (PMA) fosters lasting changes in the brain, and the profound impact it can have on our lives. Most importantly, I’ll share my heartfelt thanks to everyone who made The Hardcore Therapist podcast a reality. Support the show

Episode Description

Send us Fan Mail

This episode of The Hardcore Therapist dives into the power of gratitude and my personal gratitude practice. I’ll explore the brain’s connection to gratitude, how a Positive Mental Attitude (PMA) fosters lasting changes in the brain, and the profound impact it can have on our lives. Most importantly, I’ll share my heartfelt thanks to everyone who made The Hardcore Therapist podcast a reality.

Support the show

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