The Hardcore Therapist 72.5- Am I triggered or am I upset?

Send us Fan MailToday in this episode of The Hardcore Therapist, we’re diving into a crucial topic: the difference between being triggered and just being upset. Ever had a moment where your reaction felt way bigger than the situation? Or found yourself spiraling over something that shouldn't have hit that hard? We’ll explore why that happens, how trauma plays a role, and how to tell whether you’re responding to the present—or reliving the past.We’ll be pulling insights from experts like Dr. Bessel van der Kolk, Brené Brown, and Pete Walker. Support the show