The Harmony Life OT Podcast - Episode 3: Practical Strategies to Regulate Your Nervous System If You’re Wired and Tired

Feeling exhausted but unable to switch off? In this episode, I share three simple, practical strategies to help regulate your nervous system when you’re feeling “wired but tired.”We explore how to gently audit your life, listen to your body’s signals, use diaphragmatic breathing to calm your mind, and incorporate a simple night-time practice to support deep rest.If you’re navigating stress, early burnout, or feeling out of alignment, this episode will guide you back to a place of awareness, balance, and gentle action - one small step at a time.PACED breathing app: https://apps.apple.com/us/app/paced-breathing/id6447217781, set for inhale and exhale 5 seconds, and 6 breaths per minuteInstagram: https://www.instagram.com/harmonylifeot/Substack: https://substack.com/@harmonylifeot References:1.https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2017.00874/full2.https://neurolaunch.com/legs-up-the-wall-anxiety/ Disclaimer: All the information, techniques, skills and concepts contained within this publication are of the nature of general comment only and are not in any way recommended as individual advice or a substitute for professional medical advice; always consult a medical practitioner. The intent is to offer a variety of information to provide a wider range of choices now and in the future, recognising that we all have widely diverse circumstances and viewpoints. Should any choose to make use of the information herein, this is their decision, and the author does not assume any responsibilities whatsoever under any conditions or circumstances. The author does not take responsibility for the business, financial, personal or other success, results or fulfilment upon the ones’ decision to use this information. It is recommended that one obtain their own independent advice. The author is not liable for any loss, claim, or damage resulting from the use or misuse of the suggestions in this podcast, the failure to seek medical advice, or any content on third-party websites. Get full access to Essy's Substack at esthergrateful1111.substack.com/subscribe