The Harmony Life OT Podcast. Episode 4 - From Rock Bottom to Rebirth: What I Wish I Knew in My Darkest Season

ADDENDUM: Nervous system regulation tools that helped me: Breathwork. Singing. Humming. Tapping. Butterfly hugs. Gentle movement. Slow dancing. Yoga, such as legs up on the wall for 5-10 minutes before bedtime. Slow swimming. Walking barefoot on the grass and on the sand at the beach - aka grounding. Listening to the Safe and Sound Protocol which is therapeutic music created by Dr Stephen Porges. Neurofeedback. Biofeedback, which included diaphragmatic breathing and heart rate variability monitoring.A special birthday episode before I turn another year older tomorrow… 🤍If you’re struggling to be human right now… this episode is for you.In Episode 4 of The Harmony Life OT Podcast, I share my journey from burnout, emotional collapse, and nervous system overwhelm… to slowly rebuilding my life, health, and sense of self again.This is one of my most raw and honest conversations yet.Looking back on this past year, I honestly never imagined I would be where I am today. And despite everything, I feel deeply grateful for the growth that came from it.If you’ve been feeling exhausted, disconnected, lost, or stuck in survival mode, I trust this episode reminds you that healing and transformation are possible.Listen now and subscribe for the next episode.Instagram: @harmonylifeotSubstack: @harmonylifeot Get full access to Essy's Substack at esthergrateful1111.substack.com/subscribe