The Harmony Life OT Podcast. Episode 8. Special Book Chapter Reading: Nourish Your Body.

To celebrate the release of her new and revised book, Uncovering My True Self: How I broke my back and woke up to a new life, Esther shares a special reading of Chapter 3: Nourish Your Body. Discover how nourishment goes beyond food and includes rest, movement, sunshine, laughter, and a deeper connection with yourself.Link to purchase the book from Amazon: https://a.co/d/05zbLbsTInstagram: @harmonylifeotSubstack: @harmonylifeotP.S. To create a more enjoyable listening experience, references have been omitted from this reading. All references and source material can be found in the book. If you would like a specific reference or source, please feel free to send a DM. Get full access to Essy's Substack at esthergrateful1111.substack.com/subscribe