The Harsh Truth of Confidence of Layers You Can’t Skip | Ep. 127

Mental Performance Playbook Episode 120 | Deep Dive 67. Brought to you by The Athletes Health. In this episode of The Mental Performance Playbook Gabe is back from being sick and breaks down some insane information around what confidence actually is, how to find it, and how its so much more complex than we think it is. Learn how to build some confidence with mental toughness, mental training, and improve your performance in this episode!(00:00) The Harsh Truth of Confidence(02:56) 1) Two Names for the Same Illusion? (Self-Concept vs. Self-Efficacy)(06:39) 2) The Seven Streams That Feed Confidence(12:36) 3) Expectation is Architecture (The Self-Fulfilling Prophecy)(15:54) 4) Clarity and Composure: Upstream of Confidence(18:37) RecapFind More At:Website: ⁠https://www.theathleteshealth.com/⁠Instagram: ⁠https://www.instagram.com/gaberummeltah/⁠Free Mental Training Session! https://cal.com/gabe-rummel-tah/tah-mental-phronoic-gym-training-session-free-first-session Phronoic Gym™: https://www.skool.com/tah-phronoic-gym-6273/about?ref=f8824855e8a3471a8dc4bab657f015d2Text me! (319) 349-9553Keywords:confidence, self-efficacy, self-concept, mental performance, expectation architecture, clarity, composure, performance accomplishments, vicarious experience, verbal persuasion