THE HEALING ART OF FOOD | Reclaiming Nourishment with Ayurvedic Principles with Mohini Gaillard

It is a joy are to welcome the inspiring Mohini, a qualified Ayurvedic practitioner, chef and founder of Ayurmātā - a holistic business dedicated to sharing the ancient wisdom of Ayurveda. Mohini’s journey with Ayurveda is one of deep transformation. From struggling with disordered eating to discovering healing, she has turned her personal challenges into a mission to help others reconnect with their inner selves and cultivate balance through the timeless practices of Ayurveda. Together, we embark on a thought provoking exploration of food, wellness and the spiritual essence of nourishment. Mohini reveals how Ayurveda entered her life at the perfect moment, awakening her to the power of alignment between mind, body and spirit. Through Ayurmata, she now empowers others to integrate these ancient principles into their daily lives. This conversation goes beyond food as sustenance - it is about reclaiming the sacredness of self care, the joy of living in harmony with nature and the impact of honouring our inner wisdom. Whether you are curious about Ayurveda or seeking inspiration for a deeper connection to yourself, Mohini’s story and insights will ignite your journey toward true balance and transformation. GUEST @ayurmata Website HOST  @tarraleerullo Subscribe to cosmic monthly newletter About Tarra Lee