The healing benefits of meditation | Rev. Dr. Ronné Wingate Sims

A moment of meditation can help to reset our brains. It can also create a safe space to ask ourselves deep and meaningful questions to help heal and overcome trauma. Reverend Dr. Ronné Wingate Sims is an ordained Baptist Minister, meditation teacher, and speaker who advocates for meditation because of the health benefits not only for us personally, but for the world as a whole. Through her teachings, she creates culturally relevant healing spaces for ongoing and intergenerational trauma. To download the free meditation app she collaborates with: HMinnovations.org/meditation-appBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.—THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studiesJoin the list: lindseyelmore.comWhat's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)· Instagram @lindseyelmore · TikTok @drlindseyelmore· Facebook @lindseyelmore · YouTube @lindseyelmoreFor education, not medical advice.