The Healing Journey: Addressing Root Issues - Symptoms Vs. Core Beliefs

We can get so distracted by unwanted behaviors in our lives that we never get around to asking ourselves why that behavior is in our lives. Why do we self-sabotage? Why do we choose unhealthy relationships? Why do we drink? Why do we binge eat? Why do we treat ourselves with such self-hatred and self-loathing? In this episode, we walk through a series of questions that can help us get to the root of why we have those behaviors and start to heal the source of those behaviors. What's in this episode:Understanding the Difference Between Symptoms and Core IssuesA Self-Discovery ExerciseIdentifying the Problem We Are Trying To AddressUnderstanding The Need We Trying To Meet?How Do Feelings And Thoughts Impact Our Behaviors? How Our Core Beliefs Come From Our Experiences.Understanding Self-Compassion And Trauma.I hope this episode can help as you seek to address painful behaviors in your life and finally get to the root of why those behaviors are there. You can watch this episode hereI am grateful you are here,JerryCOMPLEMENTARY STRATEGY CALL:Schedule CallOVERCOMING SHAME COURSE:ACESS COURSE HEREWatch On YoutubeWebsite:www.jerryhenderson.orgHow is your relationship with yourself going?Get your free-self assessment guidePick up your copy of my book:Returning: Meditations and Reflections on Self-Love and HealingGet Your Free Weekly Tips!Instagram: @jerryahendersonLinkedin: www.linkedin.com/in/jerryahendersonDisclaimer