The Healing Journey: Addressing Root Issues - The Traveler

The healing journey is about the traveler on the path. As we begin to address the root issues of our pain, it is important to understand what the traveler needs for the journey. The healing journey is a complex dance between strength and gentleness. We often push ourselves too hard, ignoring our need for rest, kindness, and compassion.In this episode, we examine the following topics:Things I wish someone would have told me about the healing journey.That there is no final destinationHow we care for the traveler on the pathSome ground rules for the journeyBeing gentle with the travelerBeing Patient with the travelerAllowing the traveler to restFocusing on the next stepAsking for help when we need itAn exercise of self-compassion for the travelerAs we get into some of the root issues driving so much of the pain in our lives, we will begin to see how beautiful the traveler is and that the journey ultimately leads us to our authentic selves. Watch this episode in YouTube:https://youtu.be/lHLnhBG1XbA I am grateful you are here,JerryCOMPLEMENTARY STRATEGY CALL:Schedule CallOVERCOMING SHAME COURSE:ACESS COURSE HEREWatch On YoutubeWebsite:www.jerryhenderson.orgHow is your relationship with yourself going?Get your free-self assessment guidePick up your copy of my book:Returning: Meditations and Reflections on Self-Love and HealingGet Your Free Weekly Tips!Instagram: @jerryahendersonLinkedin: www.linkedin.com/in/jerryahendersonDisclaimer