The Healing Journey: Assessing Our Healing Without Judgment

Am I stuck, or am I actually healing? How do we know if we are healing? How do we avoid some of the pitfalls that cause us to judge ourselves for not healing in "the right way?" Is there a right way to heal? What tangible things can I use to see if I am healing? In this episode, we discuss these questions and others about assessing if we are healing.00:00 Introduction01:40 Assessing our healing journey02:23 The importance of assessing our journey03:12 Common Pitfalls07:36 How do we assess our journey?08:55 What are you trying to heal?12:30 Four things that can help us assess our healing12:44 Am I starting to feel safe? 13:35 How am I talking to myself?14:35 How do I see myself?16:34 Assessing our relationships18:33 Bonus tip for assessing One of the most disheartening things in the healing journey is feeling like we are not progressing. I hope this episode gives you some practical ways to see that you are healing and growing even when you don't think you are.You are worthy of your own love,JerryI am grateful you are here,JerryCOMPLEMENTARY STRATEGY CALL:Schedule CallOVERCOMING SHAME COURSE:ACESS COURSE HEREWatch On YoutubeWebsite:www.jerryhenderson.orgHow is your relationship with yourself going?Get your free-self assessment guidePick up your copy of my book:Returning: Meditations and Reflections on Self-Love and HealingGet Your Free Weekly Tips!Instagram: @jerryahendersonLinkedin: www.linkedin.com/in/jerryahendersonDisclaimer