The Healing Journey: How To Take Action

What happens when we know we need to heal, but we can't seem to find the strength to take the first step? Taking action is a vital part of the healing journey. The challenge is when we feel so exhausted from the pain we have experienced that taking action seems almost impossible. In this episode, we discuss the following:My story of waking up and deciding to take actionThe importance of taking actionUnderstanding why we don't take actionPracticing self-compassion when we don't take actionUnderstanding what we need to take actionDiscovering one action, we can takeLoving ourselves enough to take actionI know it can feel overwhelming to feel like you can't take the step that you need to. I hope this episode has helped you understand how to get started. I believe in you; you can do it.You are worthy of your own love,JerryWatch this episode on YoutubeI am grateful you are here,JerryCOMPLEMENTARY STRATEGY CALL:Schedule CallOVERCOMING SHAME COURSE:ACESS COURSE HEREWatch On YoutubeWebsite:www.jerryhenderson.orgHow is your relationship with yourself going?Get your free-self assessment guidePick up your copy of my book:Returning: Meditations and Reflections on Self-Love and HealingGet Your Free Weekly Tips!Instagram: @jerryahendersonLinkedin: www.linkedin.com/in/jerryahendersonDisclaimer