The Healing Journey: Trauma

from Breathe and unwind · host Mercy Ajayi

“Did you know that 70% of adults have experienced at least one traumatic event in their lifetime? Trauma can have lasting effects on our mental and physical health, but it doesn’t have to define us. Learn the basis of trauma and the importance of emotional resilience in healing from traumatic events. Listen to this episode to find out more.

Episode metadata supplied by the publisher feed · Published Mar 19, 2024

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The Healing Journey: Trauma

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