The Healing Note: Sanjana's story with music

In this episode of The Playground, Sanjana reflects on her personal journey of using music as a means of healing. She recalls being an anxious child who lost confidence after a knee injury in sixth grade left her feeling mentally stuck. Singing became her emotional outlet - a space where she could “let it all out.” Through weekly practice, the notes of her songs transformed fear into courage, giving her a sense of power, freedom, and self-connection. Although uncertainty remains part of her story, Sanjana openly acknowledges the profound impact of music: “Music has given me a lot.”