The healing potential of Kindness

“I am not saying other practices do not, but cultivating unconditional kindness has been empirically shown to lessen and even reverse the negative effects of adverse childhood experiences.” Dr Peter Levine. Please join meditation teacher Chris Luard in an upcoming talk: Lovingkindness. The Heart Of The Matter. Wednesday, Sept 6th. 7:30am EST Facebook Live! Chris has been practicing meditation for 37 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. He has received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Nonviolent Communication, and Buddhist Psychology. Chris teaches from a secular voice and he is passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.