The Healing Power of a Movement Practice For Every Body

from Holy Health · host Holy Health

Welcome back to the Holy Health podcast! Today Mitch and Amanda dive into movement. The couple shares their individual workout schedules and they break down why they do what they do. Then they discuss the importance of having a movement practice and different ways to approach exercise in your life.Connect with us!YoutubeEmailInstagramMitch - SubstackMitch - InstagramMitch - FacebookAmanda - WebsiteAmanda - YoutubeAmanda - InstagramAmanda - [email protected] share the show and leave a rating and review!

Episode metadata supplied by the publisher feed · Published Apr 23, 2026

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The Healing Power of a Movement Practice For Every Body

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This episode was published on April 23, 2026.

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