The Healing Power of BREATH: What Ayurveda Teaches About Calm, Energy & Longevity | #220

In this powerful episode #220 of the Self-Care Goddess Podcast, I am joined once again by returning guest Dr. John Douillard, a globally respected Ayurvedic practitioner, educator, and founder of LifeSpa.Together, we explore how functional breathing, nervous system regulation, and ancient Ayurvedic wisdom can radically improve digestion, performance, longevity, and overall vitality, without doing more or pushing harder.In this episode, you’ll discover:✅ Why true healing comes from alignment, not over-effort✅ How nasal breathing supports digestion, nervous system balance & longevity✅ The link between breath, coherence, and the “runner’s high” state✅ Why shallow breathing keeps the body stuck in fight-or-flight✅ How ancient Ayurveda and modern science come together for sustainable healthDr. Douillard also shares his personal journey from burnout and extreme endurance training to discovering the calm, powerful “eye of the storm” state where effort feels effortless and the body works with you, not against you.If you’re feeling overwhelmed, fatigued, or stuck in constant doing… this conversation is an invitation to slow down, breathe better, and reconnect with how the body was designed to function.🙌🏽 Ensure you are following Dr. Douillard on and on Social Media 🎧 Take a breath, press play, and come back into coherence.#Breathwork #Ayurveda #NervousSystem #Longevity #SelfCare===▸ Toronto Events – Do you live in the GTA? Join us for a transformative in-person Self-Care Breathwork Experience in Toronto with LIVE Music & Sound Bath. ⁠RSVP⁠ HERE.▸ ⁠Ebook – YOU GOT THIS⁠ – A powerful read to stop overthinking, self-sabotaging & staying stuck.▸ ⁠Healthy Breathing Course⁠ – Learn functional breathing to address stress, anxiety & burnout.▸ ⁠Virtual Full Moon Breathwork⁠ – Harness the power of the moon every month online.▸ ⁠Breathwork Barista Espresso Shots – Join our 30-mins functional breathing sessions. ▸ Free Resources:– ⁠Mental Health Shopping List⁠ – ⁠9 Vital Breathing Techniques⁠ – ⁠Workplace Wellness Calendar⁠  Follow & Connect:Instagram | ⁠Rita Savoia⁠ | ⁠Breathwork Barista⁠ ⁠Facebook⁠ X⁠ TikTokYouTube Disclaimer: Content on this podcast is for educational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider for personal health concerns.