The Healing Power of Color in Midlife with Dr. Deanna Minich (Episode 56)

Have you ever felt like midlife has lost a little of its color—emotionally, physically, or even on your plate?In this vibrant conversation, Carrie is joined by Dr. Deanna Minich—nutrition scientist, author of The Rainbow Diet, and a pioneer in connecting food, mood, and color. Together, they explore how eating a colorful, phytonutrient-rich diet can deeply support hormone balance, brain health, and emotional well-being—especially during perimenopause and menopause.They talk about the underappreciated power of micronutrients, why diversity matters more than perfection, and how color is more than visual—it's medicinal. From food to mood, plates to paint colors, this episode is full of practical wisdom to help you feel more vibrant, nourished, and connected to yourself.You’ll learn:What it really means to “eat the rainbow” (and why it’s more than just pretty food)How specific colors support adrenal, thyroid, and ovarian healthWhy focusing only on macros misses the big pictureHow to reconnect with your body—and your joy—through simple, color-rich choicesWhether you're stuck in a food rut or just craving more vibrancy in this season of life, this episode will leave you feeling inspired, empowered, and ready to bring the color back. Learn more about Dr. Minich’s work and her latest book at www.deannaminich.comMeet our sponsor:You’ve heard me talk about the importance of lowering inflammation and supporting your body—and that includes how you sleep. That’s why I love Cozy Earth. Their bedding is made from premium bamboo viscose—it’s temperature regulating, breathable, and so soft. I’ve never slept better.Use code THRIVE for 40% off your order.About Deanna:Deanna Minich, PhD, is a nutrition scientist, international lecturer, educator, and author, with over twenty years of experience in academia and the food and dietary supplement industries, and currently the Chief Science Officer at Symphony Natural Health. She has been active as a functional medicine clinician in clinical trials and in her own practice (Food & Spirit™). She is the author of seven consumer books on wellness topics, four book chapters, and over fifty scientific publications. Through her talks, workshops, groups, and in-person retreats, she helps people to transform their lives practically and artfully through nutrition and lifestyle.Connect with Deanna:Website: deannaminichFacebook: https://www.facebook.com/deanna.minich/Instagram: https://www.instagram.com/deannaminich/YouTube: https://www.youtube.com/user/foodandspirit/Follow Carrie on:Instagram: https://www.instagram.com/carriechojnowski/Facebook: https://www.facebook.com/carrie.o.chojnowskiVisit https://thrivewithcarrie.com/ to book a free discovery call!See you next time!Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.