The Healing Power of Dance & Movement - an interview with Alicia Leigh Hann

Drew & Garden System welcome Alicia Leigh Hann to discuss the healing power of dance & movement when one is a multiple!Alicia is a dance educator, performer, and choreographer based out of Columbus Ohio. She fell in love with dance because of its endless possibilities for creative physical expression. Movement has been an integral part of her personal recovery from a trauma induced eating disorder. Alicia has taught dance technique and facilitated movement experiences in therapeutic, classroom and community settings, as well as performed and set work nationally. She aims to foster an appreciation of dance as a physical, emotional, intellectual, and spiritual pursuit.  Alicia serves as the director of operations for the Institute for Creative Mindfulness where she gets to combine her administrative skills with her passion for helping people find healing through self-expression with programs like Dancing Mindfulness and mental health advocacy. She takes pride in being the supportive role which allows ICM’s faculty of mental health clinicians to create and train curriculum to providers, leading to therapeutic healing for their clients. Please visit our website at acoupleofmultiples.com to join our mailing list and learn all about our private, paid community called Hearts Multiplied for people with dissociative disorders, their supporters, and mental health professionals treating DID.We are honored to have a gold plus sponsor for season 2! The Institute for Creative Mindfulness is one of the largest EMDR Therapy training programs in North America, founded and directed by Dr. Jamie+ Marich, author of Dissociation Made Simple. Dr. Jamie is the only EMDR therapy trainer who is "out" as a plural, and since 20 15 she's offered the full EMDR Therapy basic training in a way that honors lived experience and destigmatizes dissociation in clinical work. We have never felt more accepted and validated as a multiple than when we were able to show up authentically as Garden System for our basic EMDR training. Having lived experience is valued and respected in these training courses. Go to www.instituteforcreativemindfulness.com for a full list of upcoming trainings, both online and in-person, offered by Dr. Jamie and her selected network of EMDR trainers. Are you interested in becoming a sponsor? Please send an email to [email protected] to request more information.Follow us on Instagram: @acoupleofmultiples, @note_to_selves, @seidi_gardensystemFollow us on TikTok: @seidi_gardensystem, @note_to_selvesFollow us on Facebook: A Couple of Multiples - https://www.facebook.com/profile.php?id=61556823127239 Visit our website: acoupleofmultiples.com to sign up for our mailing list, join our private, on-line community Hearts Multiplied, register for peer coaching, consultations, and workshops!Remember, this podcast is not a substitute for therapy. The purpose of this podcast is to educate and provide information on dissociative identity disorder. We share our personal stories, interview guests who also live with DID, and we interview mental health professionals to share their clinical knowledge.And most importantly: remember that every system is different. What works for one may not work for another—and that’s okay. Your journey is valid, your healing is real, and we’re so glad you’re hanging out with A Couple of Multiples.Articles cited in Seasons 4 & 5:Brand, B. L., Sar, V., Stavropoulos, P., Krüger, C., Korzekwa, M., Martínez-Taboas, A., & Middleton, W. (2016). Separating Fact from Fiction: An Empirical Examination of Six Myths About Dissociative Identity Disorder. Harvard review of psychiatry, 24(4), 257–270. https://doi.org/10.1097/HRP.0000000000000100