The Healing Power of Expressive Arts Therapy

LifeStance therapist Anastasia Titova shares how creativity can help people reconnect with themselves, process emotions, and discover new perspectives. She reflects on her journey from psychiatry to expressive arts therapy, her work integrating multiple therapeutic approaches, and her volunteer efforts supporting therapists in Ukraine.  The conversation also dives into simple, practical ways to spark creativity and mindfulness in everyday life — and wraps up with a calming guided exercise that encourages listeners to pause and appreciate life’s everyday miracles. Tune in to discover how creativity can unlock healing, connection, and self-discovery.