The Healing Power of Fasting with Dr. Mindy Pelz

from Essentia: Rise & Thrive · host Podgo

This episode features Dr. Mindy Pelz functional health expert and Bestselling Author of The Menopause Reset, The Reset Factor & The Reset Kitchen. We discuss how creating a fasting lifestyle helps to heal the body, including diet variations, detoxing chemicals, stress management, and lifestyle changes that are key to achieving optimum health and slow the aging process. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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This episode is 1 hour and 1 minute long.

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This episode was published on August 20, 2025.

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