The healing power of hugs! with Carolyn Sanita Taylor-Harris of Sanita Soul Wellness

A heartfelt and dynamic conversation with the brilliant Carolyn Sanita Taylor-Harris. In this episode, we discuss the journey of changing one's environment to re-ground and reconnect, while practicing nonattachment to thoughts, patterns, words, and stories that aren't ours - allowing for our own Metamorphosis. We offer gratitude for the cycles, embracing and embodying the beauty of the shifts, adjustments, pivots along the way. Carolyn shares about being OK with the mind (and, "thinking!"). We talk about meditation, the bypassing that sometimes happens in spiritual traditions, and the value of being proud of ourselves and celebrating our progress. Carolyn gives a shoutout to Grandmother wisdom, and to offering a space of softness, grace and compassion to Black and Brown women. The conversation winds down with a discussion of spiritually working with the energy of money, rebuilding trust that we are held and supported, and last (but not least) - the healing power of hugs. Bio: Carolyn Sanita Taylor-Harris is a cultivator of safer containers and advocate for unapologetically speaking your truth and making space to sit within the discomfort to allow for expansion. She believes in the transformative power of story telling and has witnessed paradigm shifts occur with the telling of an inspirational, authentic story. She’s a proud southern, Black woman who offers her educational and personal experiences to those who need and desire within integrative health and wellness. Links: sanitasoulwellness.com @‌sanitasoulwellness @‌Blackadelics