The Healing Power of Laughter: Why Humor Is Essential for Mental Health

Laughter isn’t just a reaction—it’s a powerful tool for healing.In this episode of Choosing Help, Dr. Tracy Stecker explores the science and soul of laughter with storyteller and former comedian Dee Kennedy. Together, they dive into how humor lowers stress, strengthens connection, and helps us navigate even the most difficult experiences.Through candid stories about family dynamics, recovery, caregiving, and grief, Dee shares how laughter became both a coping mechanism and a gift she offers others. This conversation reminds us that while life can be heavy, we still have the ability to shift perspective, find connection, and experience joy.Because sometimes, choosing help starts with choosing to laugh.