The Healing Power of Music w/ Barry Goldstein

Welcome to season 2 of the Health is a Skill podcast! Todd is kicking off this second season with a special guest who is sure to leave every listener with practical tools they can use right now to uplevel their health in a whole new way. That guest today is Barry Goldstein, legendary composer and sound expert, who stands as the intersection between music and healing. Together Todd and Barry dive in to the healing power of music and how this tool all of us use in one way or another can truly transform our stress management, sleep, and longevity. It is possible to be the DJs of our own lives—controlling how we think and feel with the help of certain types of music. Barry and Todd break down exactly how to incorporate specific pieces of music into your day, depending on how you want your mind and body to react at that moment. They also discuss the power your heartbeat has to control your mind and body, building a musical routine, and how music can serve as an aid for your workouts, sleep, and times of creativity. Learn more about Barry and his work on his website: https://www.barrygoldsteinmusic.com/, and don’t miss out on any of the transformational content we have planned for season 2 of Health is a Skill! Get access to Todd's free health resource: https://podtodd.com   Learn more about Stark at: https://www.stark.health  CHAPTERS 00:00 The Healing Power of Music10:08 Understanding Heart and Mind Connection20:27 Music as a Tool for Mental Well-being39:35 Targeting States with Music49:58 Coherence and Its Importance Your health is a skill you can build. Start with the free resources at podtodd.com or explore team-based health optimization at stark.health