The Healing Power of Resilience: Tara Narula, MD’s discusses her new book: Part 2

In part two of this discussion with Tara Narula, MD, cardiologist at Lenox Hill Hospital and ABC News Chief Medical Correspondent, she explains to 20-Minute Health Talk host Sandra Lindsay the steps for building resilience to handle difficult events and reduce stress overall. Using patient stories and her personal experiences, Dr. Narula lays out actionable strategies for building resilience through acceptance, flexible thinking, social connection, and purpose. This is Part 2 of this series. Listen to Part 1 About Northwell Health Northwell is New York State’s largest healthcare provider and private employer, with 28 hospitals, 890 outpatient facilities and more than 16,600 affiliated physicians. We’re making breakthroughs in medicine at the Feinstein Institutes for Medical Research. We're training the next generation of medical professionals at the visionary Donald and Barbara Zucker School of Medicine at Hofstra/Northwell and the Hofstra Northwell School of Nursing and Physician Assistant Studies. For information on our more than 100 medical specialties, visit Northwell.edu and follow us @NorthwellHealth on Facebook, Instagram, X and LinkedIn. Get the latest news and insights from our experts in the Northwell Newsroom: Press releases Insights Podcasts Publications Interested in a career at Northwell Health? Visit our career site and explore our many opportunities. Watch more episodes of 20-Minute Health Talk on YouTube.  For information on our more than 100 medical specialties, visit Northwell.edu and follow us @NorthwellHealth on Facebook, Instagram, X and LinkedIn.