The Healing Power of Tai Chi & Movement as Medicine with Michael Taylor, Part 1 of 2

After a short hiatus, Dr. Avanti is back with a fascinating and profound two-part series with Tara Stiles and Michael Taylor, the founders of Strala Yoga. In alignment with the March theme of “Movement as Medicine,” Michael beautifully shares the healing modality of Tai Chi, and how practicing this art will change the way you interact with yourself and the world around you. Today on The Healing Catalyst:Tai chi as a way of being in your body & moving through the worldApplying softness and ease in how we move through lifeCreating harmony with your breath and bodyThe differences between the various martial & healing artsThe four-step process of using tai chi in our everydayTai chi’s role in health and longevityResources:Leave a voice message for Avanti: “Ask Me Anything”Follow Strala Yoga & Michael Taylor:Website: stralayoga.comIG: @stralayogaIG: @miketaylor8Connect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.Mentioned in this episode:Come join us at the Weekly Health Rx at weeklyhealthrx.substack.com