The healing power of yoga and self care with Melissa Aguirre

Send us Fan MailMelissa Aguirre is a certified C-IAYT, ERYT 500, YACEP, Holistic Life Coach and Stress Management Specialist educating and guiding the San Antonio community in Adaptive Yoga Therapeutics. Additionally, Melissa is a Lululemon Ambassador and has trained almost 200 yoga teachers across the country and specializes in working with the military population through mindfulness programs such as milmindbody and opening the first yoga studio on a military installation. Melissa owns MelMarie Yoga, Boerne Yoga, and subsidiary partner locations and studios across south Texas. As yoga teaching is the craft that comes most natural for and blissfully for Melissa, poetry is her practice. Creatively, Melissa blends the two through intuitive and meditative sequencing and powerful languaging providing a dynamic experience in self care through her yoga classes and workshops. You can order Melissa's newest book "From Deserts To Gardens" from Amazon today! Today we talk about the healing power of yoga and self care and how self care creates real changes in your brain.Highlights from the episode:What is adaptive therapeutic yoga and the benefitsThe many facets of self care and how Melissa utilizes these in her studiosWhat exactly are the benefits of yoga and the various styles of yogaHow Melissa is helping the US military with yoga therapyYoga is more than just woo-wooSelf care actually causes changes in your brainHow can you start your own self care regimenThe connection between poetry and yoga Resources: @melmarieyoga@melmariestudiohttp://www.melmarieyoga.com http://www.milmindbody.com Innate Design by Melissa Aguirre and Kyle HoedebeckeFrom Deserts to Gardens by Melissa AguirreConnect with me on Instagram and tell me what you think!For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)