The Healing Power of Yoga & Wild Places with Jana Kilgore [#145]

There's something powerfully healing about being in outdoor spaces and taking practices like yoga and meditation off the mat and into the world. On today's show, I'm in conversation with Jana Kilgore, author of the Outdoor Adventurer's Guide to Yoga. We're talking all about the healing power of being outdoors and taking yoga off the mat and into the outdoors, and how yoga can support adventure athletes in their chosen sport. I'm so excited to share this conversation with you.  About Jana Kilgore: Jana Kilgoreis the Author of The Outdoor Adventurers Guide to Yoga, and is a Board Certified Ayurvedic Practitioner, E-RYT500 Yoga Instructor, Outdoor Guide, and Chef. You can get your copy of The Outdoor Adventurers Guide to Yoga here. Connect with Jana on her website, janakilgore.com, and on Instagram, @janakilgore. Inside the show:  The healing power of yoga. The power of the outdoors and how it can help you heal.  The process of bringing a book to life. Mentioned in this episode:   Get a copy of The Outdoor Adventurer's Guide to Yoga at https://www.janakilgore.com/book. You can also pre-order from Goodreads, Bookshop, Foyles, Waterstone, and Amazon. Ready to tune in to abundance & start manifesting? The doors to the Rock Your Abundance Manifestation Masterclass are finally open. Learn more about the 3 part series and the energetic activation you'll experience at www.rockyourabundance.com Other related episodes: You Were Made for This with Emily Perry [67] Claim Your Crown - Energetic Embodiment with Emily Perry [#132] Six Keys to Finding Momentum in Your Purpose-Aligned Soul Business [#134] Owning Your Why with Maggie Gentry [#142] Thank you for being a part of the RYP community!