The Healing Trauma Workbook for Asian Americans by Helen H. Hsu PsyD

https://thebookvoice.com/podcasts/2/audible/213381 to listen full audiobooks. Title: The Healing Trauma Workbook for Asian Americans Author: Helen H. Hsu PsyD Narrator: Rebecca Lam Format: mp3 Length: 4 hrs and 8 mins Release date: 07-23-24 Ratings: 5 out of 5 stars, 1 rating Genres: Post-Traumatic Stress Disorders Publisher's Summary: If you are an Asian American who has experienced racial violence, verbal harassment, stereotyping, or microaggressions, you might feel like the world is unsafe. You may suffer from anxiety, depression, or painful memories as a result of this trauma. And if you seek help, you may find that Western-trained mental health professionals simply can't understand your pain and life experiences. This book provides culturally informed treatment methods to help you heal from and fortify yourself against race-based trauma-including intergenerational and historical trauma-and stress.