The Health & Wellness Show: Healing Hugs and Therapeutic Touch

From the day you're born until the day you die, touch is a vital component of humans' emotional and physical health. Touch is a means of communicating compassion and trust. It recharges the immune system, aids in babies' growth, reduces stress, stimulates oxytocin and dopamine, and lowers blood pressure and heart rate. Plus, as an added bonus, it feels great! Yet many of us suffer from a touch deficit and are deprived of the essential contact that helps us bond with others. On this episode...

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This episode is 1 hour and 32 minutes long.

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This episode was published on May 26, 2017.

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