The Health & Wellness Show: Sleep, Light and Circadian Rhythms

Today the Health and Wellness Show discussed the topic of sleep and the circadian rhythm or inner body clock. This quiet pulse is inside of us all, guiding our cycle from sleep to wakefulness and back to sleep again. From jet lag to shift work to inadequate or inappropriate light exposure, disrupting the circadian rhythm can have short and long term effects on mood, memory, learning, immune response and more. Listen in as we discuss ways to optimize your sleep naturally and reap the benefits...