The Health & Wellness Show: The Benefits of Exercise and Play

Exercise: What are the benefits? How much is too much? What's the best type? Does exercise have mental health benefits? Join us in our show today where we'll be discussing cardio vs strength training, Crossfit, Superslow, MovNat, Yoga and more. We'll dive into exercise's effects on the mind, body and spirit as well as the importance of play in adults. Included, as always, will be Zoya's Pet Health Segment. Join us live, Fridays at 10am EST! Running Time: 01:47:00 Download: MP3

Episode metadata supplied by the publisher feed · Published Oct 9, 2015

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This episode was published on October 9, 2015.

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