The Health & Wellness Show: The Write Stuff

Are you compelled to express yourself through writing, only to find that you just don't know how to begin or what to say? As the digital world encompasses every aspect of our lives we communicate our thoughts and feelings through text, emails, chats and on line discussions. When are we encouraged to express ourselves with the lost art of longhand? Have we completely lost touch with the pen and paper? How does writing benefit us physically, mentally and emotionally? Can there be cathartic...