The Health & Wellness Show: Willpower

January 18th has been dubbed by the media "Blue Monday", the most depressing day of the year. Among other factors, like weather and post holiday finances, one of the contributing factors to this depressing day is that it's usually around the time that people have failed at their New Years resolutions. We thought this would be a good time to discuss willpower, what it is, how we can build more of it and what impediments stand in the way for us to follow through with our goals. Join us Fridays...