The Health Benefits of a Good Nights Sleep

Sleep is absolutely essential for your health and well being. According to the National Sleep Foundation (NSF), 40 million Americans suffer from over 70 different sleep disorders and 60 percent of adults report having sleep problems a few nights a week or more.Listen in as David Warren, BS, explains the importance of a good nights sleep and how healthy sleep tips and healthy sleep habits can make a big difference in your quality of life.