The Health Benefits of Digital Detox Retreats, Part 1 with Aurimas Juodka

The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech. The show from Shield Your Body brings you expert voices that clearly explain the science that matters to you, and the usable tips that you can use to live healthier, while defending against the health risks of modern day technologies.  Today on the show we welcome Aurimas Juodka or AJ for short. AJ is a health and human performance expert who is also an educator, speaker and coach. AJ's lessons have been featured in GQ and the Wall Street Journal among other media outlets. Today, I'll be talking to AJ about the role of technology and its absence in human optimization and his experience working with clients in his Istana detox retreat in Bali, Indonesia. In this episode you will hear:  What is human optimization Habits that drive us forward or hold us back The major health benefits in disconnecting from technology Steps you can take to detoxing For more information on the subject covered today head to https://www.shieldyourbody.com/ for resources, in-depth articles, free tips and PDF guides to learn all about EMF, health and protection.