The Health Benefits of Exercise. Episode 7

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek

There are so many benefits to exercising. Health benefits and "feeling amazing" benefits.Dr Orlena looks at the benefits and gives amazing tips to get you started on your exercise journey.Show notes: https://www.drorlena.com/blog/health-benefits-of-exercise-and-how-to-get-started-podcast-episode-77 Day Free Trial of Dr Orlena´s Menopause Thrive Community. Get the support you need to make healthy living easy and fun: https://www.skool.com/dr-orlena-menopause-thrive/about

Episode metadata supplied by the publisher feed · Published Feb 26, 2019

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The Health Benefits of Exercise. Episode 7

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This episode was published on February 26, 2019.

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