The health benefits of fasting: a beginner's guide

Send us Fan Mail#Adrian, #intermittentFastingAn informative and interesting discussion on fasting for beginners, and the benefits of limiting your food intake.  It is nowhere near as difficult as many people seem to think and the resulting health you can experience is remarkable. Linda lays it out in simple and easy terms, and like Adrian is speaking from experience.You can reach Linda via her website: www.livfoods.co.uk  Please share this as you see fit.My book:I have written a book on health and well-being. Nothing mainstream in here, just things I've observed and worked out that have helped me and others who have used the ideas.You can read more about it here:http://alternativeprinciplesforhealth.info/Drinking distilled water is one of the best things you can do for your health. To buy a distiller via our affiliate link:https://www.makewaterpure.co.uk/?cmid=THVmWlZFWFJYRVk9&afid=YVJqdUJQMWI2Tms9&ats=YXErRWFBS3hCd1E9- To support my work: https://fortheloveoftruth.co.uk/support-me/ Monero address: 41hRm6kgZfF14qw31vWrerS888eCfQd8A7Ktp2FYpvXNRFcfdCNjiZU7mMG5zPP4Dr5D2DPGBPPmrPyDnPvMUNHe2FCA1n3 - Protect yourself from  EMF and EMRUnfortunately, we are bathed in a literal soup of electromagnetic frequencies (EMF) and electromagnetic radiation (EMR). The man made frequencies are by and large harmful to our health. Yet EMR and EMF are largely silent and invisible.Read more here: https://fortheloveoftruth.co.uk/2023/04/11/this-is-what-emr-and-emf-is-doing-to-your-blood-right-now-and-what-you-can-do-about-it/Are you nutritionally deficient?If you want to buy Clive’s Natural Health Essentials and join The Secret Health Club which gives you access to very rich detailed (and censored) content please use this affiliate link: https://clivedecarle.ositracker.com/239640/11489Bioresonance therapyWe are immersed in invisible frequencies, many of which are damaging to our bodies.To learn more about bioresonance:https://alternativeprinciplesforhealth.info/ep-255-bio-resonance-therapy/To learn more about the Bio-Photoinic Trinity device you can visit their website. This is an affiliate link:https://biophotonic.uk/AdrianPodcast: https://fortheloveoftruth.co.uk/podcast/ or https://fortheloveoftruth.buzzsprout.com/Make sure to sign up for my newsletter so you never miss any new content and offers: https://fortheloveoftruth.co.uk/newsletter-signup/Are you nutritionally deficient?If you want to buy Clive’s Natural Health Essentials and join The Secret Health Club which gives you access to very rich detailed (and censored) content please use this affiliate link: https://clivedecarle.ositracker.com/239640/11489Organic Sprouting Seeds & Microgreen SeedsWhy Sprouting Seeds?Sprouts are edible baby plants, at their peak of nutritional goodness. Seed sprouts are harvested after jSupport the show