The Health Benefits of Gardening

Master Gardener & owner of Veg UP Get Dirty, Lee Stewart joins Coach Clarence to talk about the overall health aspects mentally, emotionally & physically of gardening. Here are some of those benefits: * How to cope with anxiety, depression & PTSD * Fitness & physical health * Staying grounded emotionally Great conversation & information for anyone thinking about gardening or for those already getting their hands dirty. Veg UP Get Dirty!Support the showPlease subscribe give us a review and share the show. Email show ideas or apply to be a guest at:  [email protected]. We love your feedback.YouTube: Coach  Clarence TVInstagram: www.instagram.com/clarencemfergusonInstagram: www.instagram.com/tharealcoachclarenceFacebook:https://www.facebook.com/groups/fitover40withcoachclarenceLinkedin:https://www.linkedin.com/in/clarencef/Pinterest: https://www.pinterest.com/CoachClarence/Twitter: https://twitter.com/fitnusbiznus Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.