The Health Benefits of Intermittent Fasting For Gut Health and Longevity with Dr. Paul Garcia

Today's episode we bring on Dr. Paul Garcia to help lay out all the health benefits of intermittent fasting including improved gut health, faster metabolism, and balancing hormones. Plus Dr. Garcia also helps us to debunk some of the myths around fasting.    Pacific Coast Kinesiology - Visit Dr. Paul Garcia  IG: @drpaulgarciadc      About The Podcast: Grab Your Food Freedom: Live Guilt Free and Gorgeous Guide HERE!    Let's Get Social! IG - @detoxingwithdani  Food Freedom Facebook Group: Join HERE  YouTube Channel: Subscribe HERE    My absolute favorite Collagen Coffee Creamer: Vanilla Collagen Coffee Creamer!      The Essential Oil Starter Kit I Used to Transition To Toxin Free Living: https://yl.pe/8n35     Please Subscribe & Leave a Review :) (asking nicely) Want to get notified when a new episode is released and get the inside scoop on how to have food freedom and live guilt free and gorgeous?? Click here to subscribe to the podcast on:   iTunes Spotify Stitcher Google Play   It would mean so much if you would leave a rating and review. I would love to know how I can make the podcast better and bring you the topics, tips and tricks you all want to hear about. Plus leaving a review helps get this information in front of so many more people who need to hear it.    Thank you so much for listening and taking the time out of your busy schedules, I hope this has been helpful!  xoxo Dani   Some links may be affiliate links. Thank you so much for supporting this podcast.     Note: The opinions and advice from Dani or offered from The Detoxing with Dani Podcast or any of it's guests are not meant to diagnose, treat, prevent or cure any disease. Please consult your doctor first.