The Health Benefits of the Mediterranean Style Diet. Episode 1

Dr Orlena takes a look at the health benefits and  research behind the Mediterranean Style Diet. The Med Style Diet is a fantastic frame work for healthy eating (and a stepping stone to healthy living.) The med style diet will also support your weight loss goals. What foods are encouraged and discourage in Mediterranean Style eating. Plus how to start eating the Med way. Show notes: https://www.drorlena.com/blog/mediterranean-style-diet New Me Challenge: https://www.drorlena.com/new-me7 Day Free Trial of Dr Orlena´s Menopause Thrive Community. Get the support you need to make healthy living easy and fun: https://www.skool.com/dr-orlena-menopause-thrive/about