The HEALTH Benefits of Walking

Join us as we talk to Dr. George Cho about the benefits of walking. Dr. Cho is a licensed naturopathic doctor who practices in the Greater Toronto Area. He also works in the exercise physiology department at the Cleveland Clinic Canada. He is a member of the American College of Lifestyle Medicine, and the Canadian Society for Exercise Physiology. His practice focus is on lifestyle medicine.  Do you ever worry about your health? Have you ever wondered what you can do to start feeling better?  Perhaps at one stage in your life, you felt like you had a lot more energy. Today, we are going to show you how to get your energy back. We are going to talk to an expert and ask him to show us what science is telling us about how you can feel better and have more energy than you ever had in the past. We are also going to talk to someone who, after facing a major health crisis, turned his life around and is now feeling better, thinking more clearly, working harder, and making in-roads into his community since he made one simple change to his lifestyle.