EPISODE · Feb 18, 2026 · 8 MIN
The Health Benefits of Walking: How many steps do you actually need? - Maraming benepisyo sa kalusugan ang paglalakad pero ilang hakbang nga ba ang kailangan mo sa isang araw?
from Healthy Pinoy - Healthy Pinoy in Filipino
Find out how many steps you need to keep your body and heart in top shape. - Alamin ang ideal na bilang ng hakbang para mapanatiling malakas ang katawan at puso.
Embed this episode
Ready to play
The Health Benefits of Walking: How many steps do you actually need? - Maraming benepisyo sa kalusugan ang paglalakad pero ilang hakbang nga ba ang kailangan mo sa isang araw?
0:00
8:08
1×
No transcript for this episode yet
Similar Episodes
How to End Heart Disease with Dr. Fuhrman
Feb 11, 2026 ·45m
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Healthy Pinoy - Healthy Pinoy in Filipino?
This episode is 8 minutes long.
When was this Healthy Pinoy - Healthy Pinoy in Filipino episode published?
This episode was published on February 18, 2026.
Can I download this Healthy Pinoy - Healthy Pinoy in Filipino episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!