The Health Circus: How Did We Get Here?

In this episode of Wellness Blueprints: Nourish Your Roots with Jess, I’m asking a question that has been on my mind: How did we get from food pyramids, low-fat diets, and years of diet culture to a world where so many women are turning to GLP-1 medications just to feel comfortable in their bodies again? This isn’t an anti-GLP-1 conversation. It’s a conversation about context, individuality, and actually understanding your health. Most importantly, I want you to remember this: You deserve to understand your body. There isn't one perfect diet, one perfect amount of carbs, or one solution that works for everyone. Your health is personal—and your nutrition, lifestyle, genetics, emotional well-being, and overall wellness all deserve to be considered together. So before you chase the next health trend, ask yourself: What does MY body actually need? Come nourish your roots with me, get curious about your health, and let's move toward something better than another extreme.