EPISODE · Sep 27, 2023 · 50 MIN

The HEALTH Game Has Changed | 5 STEPS To Get Your MIDLIFE IN MOTION

from REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis · host Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast

What worked in our 20s & 30s doesn't work anymore? Say WHAT?! #truth. The health game that we played then doesn't work anymore and we don't understand WHY. But I have those answers and the 5 Steps to get your Midlife in Motion.This is a replay of a workshop I gave last Friday. I hope you enjoy and then go check out the Midlife In Motion LIVE program. If you would like to watch the video replay of the workshop complete with SLIDES, Here is your link: https://drive.google.com/file/d/1j7GlWBPbeYL15w4FsLOJ1yLexZMrihWA/view?usp=sharingBTW...Happy Women's Fitness Day!Find me on my Website:https://www.lesleylmcshane.comQuestions? Email me: [email protected] Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number

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The HEALTH Game Has Changed | 5 STEPS To Get Your MIDLIFE IN MOTION

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This episode was published on September 27, 2023.

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