EPISODE · Aug 19, 2019 · 35 MIN
The health habit with Elizabeth Rider
from 40+ Fitness Podcast
One of the best ways to see a significant change in your health and fitness is by adopting healthy habits. Elizabeth Rider through her book, The Health Habit, helps you set those healthy habits and provides over 300 recipes to make it even better. You can find the full show notes at 40plusfitnesspodcast.com/395.
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This episode was published on August 19, 2019.
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