The Health Impacts of Protein & Regenerative Farming, with rancher Kevin Muno

Most of us probably know we need more protein in our diets, but what’s the best way to get that protein? On today’s episode of Health is a Skill, Todd talks with athlete turned rancher, Kevin Muno, to break down the many benefits of grass-fed beef and why regenerative farming is where we should be looking when it comes to nutrient-dense sources of protein. Kevin is the founder of Perennial Pastures, a group of regenerative ranches with the aim of restoring the land’s natural health and producing meat that retains that nutrient-density. Together Todd and Kevin cover best practices behind regenerative ranching (and why it’s better for the environment and the consumer), share some of the ways a protein-rich diet can directly impact your health, and look at how consumers can know for sure if they’re buying grass-fed or not. Learn more about Kevin and Perennial Pastures on their website: https://perennialpasturesranch.com/. Get access to Todd's free health resource: https://podtodd.com   Learn more about Stark at: https://www.stark.health  CHAPTERS00:00 The Skill of Health01:54 Understanding Protein's Importance13:06 Regenerative Agriculture and Human Health21:50 The Nutritional Value of Grass-Fed Beef33:22 Consumer Awareness and Choices48:50 Future Aspirations in Regenerative Farming Your health is a skill you can build. Start with the free resources at podtodd.com or explore team-based health optimization at stark.health