EPISODE · Jun 29, 2012 · 30 MIN
The Health of Your Heart Workout
from The inSHAPE Fitness Show · host inSHAPE Fitness
Cardiovascular health is so vital to your quality of life. Like all of your body's other muscles, the heart hungers for exertion so that it can maintain a level of optimal function. Dedicated to our friends at the American Heart Association, this equipment free workout, led by head trainer Kim Watkins, is moderate total body routine.
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This episode was published on June 29, 2012.
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