7. The Health Scare That Changed How I Run My Business

Building on my conversation with Chelsea Bailey, this episode explores how an unregulated nervous system impacts every aspect of your business and life as a mompreneur. I share my journey from burnout to sustainable success and why focusing on nervous system regulation isn't just a wellness practice—it's an essential business strategy.If you've ever found yourself making fear-based decisions, pushing through exhaustion, or feeling like your body is sending warning signals you're ignoring, this episode offers an approach to building a thriving business without sacrificing your well-being.In this episode, you will learn:My wake-up call that landed me in the ER with a herniated disc and what it taught me about sustainable business strategyThree powerful insights that changed how I build and run my businessWhy your body's signals are actually sound business adviceHow to identify when you're operating from trauma responses rather than strategic claritySimple practices to regulate your nervous system between client calls and school pickupsResources Mentioned in Today's Episode:Weekly Newsletter: Strategy for Your Family-First BusinessWays to Keep Learning From Me:Tenacious 1:1 Mentoring - Turn your passion into a profitable business with personalized strategy and support Momentum Strategy Retreats - Focused strategy time designed to help you make quick & meaningful progress in your business in hours instead of monthsFree Resources - Tools and guides to help you take the first steps in your mompreneur journeyConnect with Lisa:Instagram : @lisathestrategist LinkedIn: Lisa Avila Email: [email protected]: www.poppygrovellc.com