The Health Spoke — How Your Home Is Shaping Your Well-Being | S1, Ep. 8

What if your lack of energy, poor sleep, or stalled wellness goals aren’t about willpower at all—but about your environment?In this episode of Live in Your Wheel House, Kim Costa dives deep into the Health spoke of the Wheel House Assessment and reveals how your home quietly shapes your physical, mental, emotional, and even creative well-being—every single day.From food access and fitness to sleep, safety, mental health, and stress, Kim breaks down how both your home and your neighborhood can either support healthy habits or make them nearly impossible.You’ll hear a powerful real-life transformation story of a woman who didn’t need to move—she just needed to make intentional changes to her space. With a few strategic updates, her home went from draining her energy to restoring it.Kim also welcomes two icons into the Wheel House Hall of Fame:Michael Phelps, who designed his home to support peak physical performance and mental health recoveryLady Gaga, who created a home sanctuary that supports chronic pain management, creativity, and emotional well-beingTheir stories highlight a powerful truth: health isn’t just about your body—it’s about your environment.Kim also gives a sneak peek into the research behind Live in Your Wheel House, covering topics like:Environmental health (air, water, light, EMFs, and more)Mental and emotional wellness at homeHabit formation through designLife-stage health considerationsTechnology, sleep, and screen boundariesNeighborhood and community healthThe surprising link between financial stress and physical healthIf you’ve ever thought, “I just need to try harder,” this episode may change everything.✨ Pre-order Live in Your Wheel House and receive exclusive assessment worksheets and community access at lifestylefoundations.com.The book launches March 24, 2026—and it’s designed to help you create a home (and life) that truly supports your well-being.Your home should help you thrive. This episode shows you how.Live in Your Wheel House explores how aligning your home with who you are right now or who you are becoming can transform everything. Each episode features takeaways and stories that reveal how intentional spaces support growth, clarity and connection. If you enjoy the show, please leave a quick, five star review - it helps us bring you more inspiring conversations.Go to Kim's website for the Lifestyle Lift Assessment.Order Kim's book at any book retailer and get $300 in book bonuses free at: https://liveinyourwheelhousebook.comFollow Kim on InstagramFollow Kim on FacebookFollow Kim on LinkedInFollow Kim on TikTokPodcast Disclaimer: Stories on this show are inspired by real life experiences, but all names and details have been changed to protect privacy. Any resemblance to real people is coincidental. This podcast is for informational purposes only and is not financial, medical or psychological advice. Please seek a qualified professional for any financial, legal, or health concerns.